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Kalorienärmer ernähren
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Kalorienärmer ernähren

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Beitragvon WernerFox am Do Aug 09, 2018 11:55 am

Titel: Kalorienärmer ernähren

Hello!

Ich habe seit einiger Zeit jetzt schon Diabetes und muss da ein bisschen gegensteuern, damit das Ganze nicht extrem ausartet.

Unter anderem hat sich über die Jahre auch ein wenig Übergewicht bemerkbar gemacht, welchem ich nun den Kampf ansagen möchte.

Unter http://www.einfach-fett-verbrennen123.d ... mittel.php habe ich bereits einige kalorienarme Lebensmittel rausgeschrieben mit denen ich verstärkt kochen möchte.

Habt ihr sonst noch ein paar Tipps, wie man sich kalorienärmer ernähren kann?
WernerFox
 
Beiträge: 10
Registriert: So Jul 01, 2018 1:42 pm
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Beitragvon Edelstein am Fr Jul 05, 2019 2:11 pm

Titel: Re: Kalorienärmer ernähren

Edelstein
 
Beiträge: 6
Registriert: Fr Jul 05, 2019 1:54 pm
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